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Promote Yourself
Personal Brand
October 2, 2016

Five Ways To Promote Yourself Without Sounding like Kanye

“I am God’s vessel. But my greatest pain in life is that I will never be able to see myself perform live.” You’re probably all…
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PR for Your Business
Publicity
July 27, 2016

How to Get PR for Your Business on a Shoestring Budget

Media attention can get businesses in front of more customers and ultimately boost sales. However, a retainer with a PR firm can start anywhere from…
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34 life lessons
Personal
July 16, 2016

34 Life Lessons I Know To Be True

Today is my 34th birthday. I woke up feeling truly blessed and grateful to see another year. I’ve had some incredible life experiences to date,…
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Does This Spark Joy
Personal
May 16, 2016

Does This Spark Joy?

“Keep only those things that speak to your heart. Then take the plunge and discard all the rest.” Marie Kondo’s Life Changing Magic of Tidying up…
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Solo Travel
Personal
February 19, 2016

Solo Travel Changed My Life

Six years ago this week, I quit my job and booked a one way ticket to Rio to embark on a Latin American adventure. I…
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boost-creativity
Motivation
January 19, 2016

Why Writing 10 Ideas a Day Will Boost Creativity

A simple idea executed well can change the world. But how does one come up with good ideas to boost creativity? As a creative, I…
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MotivationUncategorized
January 11, 2016

Goal Setting & Dreaming Big for 2016

Some of you have asked about my goal setting process, so outlined below are the steps I take: 1.WRITE DOWN KEY AREAS OF FOCUS To…
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PersonalUncategorized
November 10, 2015

5 things I wish I’d known about New York City (before moving)

Three years ago this month, I left my comfortable life in London to live out my dreams in the Big Apple. I love the new…
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MotivationUncategorized
October 9, 2015

5 Life Lessons I Learned At Brazilian Jiu-Jitsu

When I think of martial arts, I think of Karate Kid (wax on, wax off!!) or classic Bruce Lee films. That’s about as in-depth as…
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MotivationUncategorized
May 16, 2015

3 Life Lessons I Learned At The Essence Festival

Earlier this month, my fellow New York-Londoner friends and I spent an amazing week in New Orleans to attend the Essence Music Festival. We went…
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I-spoke-at-yale-university
Motivation
February 8, 2015

The Day I Spoke At Yale University

Yesterday was a ‘bucket list’ type of day.  I was invited to be a speaker on The Difference “Difference” Makes– Double Minority Leadership panel at…
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